August 20, 2017

When times get tough it can be difficult to keep your perspective. Things that used to make you smile can seem uninteresting, irritating or even exhausting .  It's easy to start coming down on yourself, your situation and your loved ones. Discontent can begin to follow...

July 12, 2017

Some of you may wonder if some of the experiences you've had growing up "qualify" as trauma. Maybe you find yourself triggered or suddenly upset or anxious because you're reminded of a bad situation from your past, but in your head you're telling yourself- "its not lik...

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