April 30, 2019

Someone I loved once gave me
a box full of darkness.....

(Mary Oliver)

...

September 29, 2018

https://thebodyisnotanapology.com/

The Body is Not an Apology by Sonya Renee Taylor is a true tribute to all things inclusive. This is not about finding your path, but about living a life where journeys are made through the thick of the woods while learning to love who...

November 13, 2017

Sense of humor required....

October 4, 2017

Studies are showing that human beings, as well as other living things, give out vibrations and that those vibrations are different depending on our FEELINGS and our INTENTIONS. When our feelings match up with our intentions there is a change in our vibration that can a...

August 20, 2017

When times get tough it can be difficult to keep your perspective. Things that used to make you smile can seem uninteresting, irritating or even exhausting .  It's easy to start coming down on yourself, your situation and your loved ones. Discontent can begin to follow...

July 12, 2017

Some of you may wonder if some of the experiences you've had growing up "qualify" as trauma. Maybe you find yourself triggered or suddenly upset or anxious because you're reminded of a bad situation from your past, but in your head you're telling yourself- "its not lik...

June 9, 2016

It turns out that being kind to yourself is a big deal. Self acceptance and being kind to your self can go a long, long, long way to building resiliency, over coming depression, increasing productivity and reducing anxiety not to mention boosting confidence and reducin...

April 14, 2015

Q:
My husband and I are deciding to get a divorce but there are a lot of details we still have to work out. I am wondering when it would be the right time to tell our kids what’s going on? I don’t want them to be worrying about it for months before it even happens.

Th...

May 1, 2013

When life happens to us, we don't always have a choice. Accidents, disease, sudden loss, rejection, childhood trauma. These unpredictable realities can overwhelm our sense of stability and faith and eat away at our core sense of self.  Holding it together, shutting dow...

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