Nichole Matos
- Jul 26, 2023
- 3 min
Learning to Love the Inner Child in Us All
It is common for us to want our children to love and accept themselves, we want our friends to love and accept themselves. Yet, it seems...
162 views
Nichole Matos
- Jul 3, 2023
- 2 min
Nature and Mindfulness
From a stroll in the park or sitting outside, there are many ways to connect with nature. Connecting with nature has been shown to host a...
84 views
Dana Saad, LCSW, RYT 200
- Jun 8, 2021
- 3 min
Loving Kindness Meditation
Loving Kindness Meditation is a type of meditation in the yoga tradition that cultivates loving well wishes of happiness, ease and...
55 views
Dana Saad, LCSW, RYT 200
- May 25, 2021
- 2 min
The Key to Releasing Stored Tension in the Body
In my post titled 5 Tips for Better Sleep, I introduced a yoga posture called Legs up the Chair. In this post I explain a bit of the...
48 views
Dana Saad, LCSW, RYT 200
- May 18, 2021
- 3 min
5 Tips for Better Sleep
Our ability to fall asleep, stay asleep and feel rested is so crucial to our well-being. Many of us experience sleep difficulties whether...
66 views
Dana Saad, LCSW, RYT 200
- May 10, 2021
- 3 min
Yoga Isn't Just Exercise
Today, I am going to share with you one aspect of the first limb of yoga. The Yamas are character-building restraints, meaning practices...
13 views